From the Laughter Shop

Teena's Laughter Yoga DVD

 
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To order my DVD, please send a check made out to Moving-Mountains-Now for $20.00.
Includes shipping, handling, & tax within the USA.

Mail check to:
Teena Miller
216 Sandy Neck Way,
Vallejo, CA 94591

Or, buy the DVD using Paypal.
Be sure to include your shipping address.

 

Here is one of the many exercises from the DVD, Shaking The Paint.

 

Laughter Yoga is a comprehensive management tool that can do the following:

  1. Boosts morale and motivates groups, teams, and families.

  2. Reduces tension, frustration, anger, and burnout.

  3. Helps people build resilience in the face of change.

  4. Combats depression, anxiety and psychosomatic disorders.

  5. Strengthens the immune system.

  6. Stimulates creative problem solving.

  7. Keeps everyday hassles and problems in perspective.

  8. Sustains positive attitudes on the job and at home.

  9. Creates a happy and joyous atmosphere for all participants.

  10. Lowers blood pressure and helps with sleep deprivation issues.

 

 

I have written a story for the 2012 edition of The Gratitude Book!
It is now available on Amazon and makes great holiday gift!

 

The Gratitude Book Project: Celebrating 365 Days of Gratitude People from all walks of life join together in this collection of essays-one for every day of the year-asking this simple yet profound question: what am I grateful for? Get the feeling of appreciation and thankfulness with this inspiring thought-of-the-day book. Net proceeds from book sales support Feeding America, the American Society for the Prevention of Cruelty to Animals (ASPCA), and Women for Women International.