"There Is No
LAUGHTER
In Medicine,
But There Is 
MEDICINE
In Laughter"
Dr. Madan Kataria

The Benefits of Laughter Yoga Are No Joke!

Learn how to laugh unconditionally, no jokes or humor needed!

It:

• Boosts your immune system

• Eases pain naturally

• Relieves depression and anxiety

• Normalizes blood pressure

• Increases blood circulation

• Relaxes your muscles

• Improves your sleep

• Reduces stress

• Helps you absorb more oxygen

It's simple, effective and fun!

Laughter yoga is aerobic exercise and can be done standing or seated.​